By Sarah O'Meara - It's official. Rain can no longer stop play on Centre Court at Wimbledon.

Some things change, like the new Wimbledon centre court roof, but strawberries remain synonymous with the tournament in SW19.

However, eating strawberries smothered with sugar and cream can cause teeth to dissolve, bodies to widen and life expectancy to shorten.

The truth is that strawberries are a delicacy which don't need that much extra help.

By swapping cream for something that won't put a spike in your blood sugar levels we could all live to enjoy the new Wimbledon roof for a few years yet.

And a new recipe book called The Sweet Life by celebrity chef Antony Worrall Thompson suggests that there might be a way around using all that sugar.